Addiction Journal

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Quitting Cocaine Addiction in 5 steps

Quitting a cocaine addiction is not easy and sometimes it increases risks on one's life. Cocaine is a powerful illegal substance that affects the brain and various parts of the body and going to a detox center and a treatment center is the best thing you can do than giving up cocaine on your own.

Here are five steps on how can you quit cocaine successfully:

1. Enroll in a treatment facility

Admission to a treatment facility allows a professional medical team such as doctors, nurses and a psychologist check the recovering addict round-the- clock. During a cocaine addiction recovery, patients experience withdrawal symptoms that need to be addressed with medications.

Some of the symptoms are uncomfortable that need to be monitored by the medical team. Admission also ensures that the recovering addict gets the right medications and support throughout the process.

2. Attend counseling

Quitting a cocaine addiction is not only done through detox. It is important for the previous users to attend counseling sessions that could help them recognize the various factors that led them to their addiction.

They will also learn the different ways on how to deal with drug cravings and attain abstinence from cocaine use. Aside from this, a family counseling is a significant part of the recovery that aims to rebuild broken relationships due to the individual's drug abuse.

3. Create a strong support system

Building a strong support system that starts with the family plays an important part in the success of recovery. Previous users can garner support, positive reinforcement and motivation from their family.

Recovering individuals can also get support from groups including "Cocaine Anonymous" and "Narcotics Anonymous," where they can meet people who have recovered and those who are presently recovering from cocaine addiction.

4. Get busy

During recovery, recovering addicts must never have idle moments where they feel bored. Doing nothing can trigger drug use again. Avoid these times to lessen drug cravings. Write your short-term and long-term goals in recovery and ways on how to achieve them. They can enroll in various classes or recovering sessions; join associations; watch movies; start a new hobby or get involved in sports. Having idle times can increase drug thoughts or may trigger them to join their previous drug buddies.

5. Aim for complete abstinence

Treat yourself with a trip to a new spot, dress or favorite food whenever you feel the urge. Do not entertain drug cravings by drinking an alcohol. Complete abstinence means you get rid of all triggers and substances that may lead to your cocaine addiction again. This tip is one of the applicable advices that most previous users find very useful.

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